Great for all styles of training to improve the striking ability of the fighter. Ideal for MMA and martial arts training for kicks, punches, elbows and knees. Three straps on the back increase shield functionality. Can be held length ways or on its side, giving a wide range of training possibilities. High density foam core for maximum shock absorption. Curved surface area makes this shield perfect for practicing uppercuts, angled strikes and technical moves. Made from anti-rip, anti-rot vinyl. Standard Dimensions: 56cm x 38cm x 12cm. X-Large Dimensions: 71cm x 38cm x 13cm